Peanuts
Fat and protein are the two main components in peanuts, of which the fat content accounts for 44-56% mainly in the form of unsaturated fats that, when absorbed, form beneficial compounds such as oleic acid and linoleic acid. In addition, peanuts also contain some types of vitamins B1, B3, B9, E... and beneficial minerals such as Biotin, Copper, Manganese, Phosphorus, etc. for health.
2. What are the benefits of eating boiled peanuts?
Eating boiled peanuts has several benefits, such as:
2.1. Helps with weight loss
Although boiled peanuts contain high amounts of calories and fat, they do not contribute to weight gain. Studies have shown that consuming boiled peanuts regularly can help maintain weight and reduce the risk of obesity by reducing appetite.
2.2. Good for people with heart disease
Boiled peanuts contain beneficial unsaturated fats for the heart, such as oleic acid. They also contain powerful antioxidants like oleic acid, which help prevent heart disease.
2.3. Reduces cholesterol levels in the blood
Boiled peanuts help balance cholesterol levels in the blood due to the high concentration of oleic acid, which is a powerful antioxidant. This antioxidant reduces LDL (bad cholesterol) levels and increases HDL (good cholesterol) levels in the body. As a result, the risk of heart diseases, especially strokes, is reduced due to the stimulation of healthy lipids in the cardiovascular system.
2.4. Helps balance blood sugar levels
Manganese, a mineral found in boiled peanuts, is a key component in the conversion process of fats and carbohydrates. It helps increase calcium absorption and stabilize blood sugar levels in the body.
2.5. Prevents the risk of gallstones
Most gallstones in the body are formed from cholesterol. Eating boiled peanuts to reduce cholesterol levels is considered one of the most effective methods of preventing the risk of gallstones in both men and women.
2.6. Treats depression
Boiled peanuts are a good source of tryptophan, an amino acid that plays an essential role in the production of serotonin. Serotonin is a chemical that improves brain function, prevents depression effectively, and benefits the nervous system.
2.7. Good for people with diabetes
Boiled peanuts can reduce the risk of developing diabetes by up to 21%. This is due to the high concentration of manganese, a key ingredient in promoting the exchange of fat metabolism and carbohydrates and helping the body use energy efficiently.
2.8. Helps improve skin
Boiled peanuts contain monounsaturated acids and resveratrol, two compounds that can provide the skin with a certain amount of water, making the skin look brighter. They are also rich in vitamin E, which prevents skin aging and damage caused by UV rays.
2.9 Improving Memory in Elderly People
Peanuts contain a significant source of niacin, which can reduce the risk of Alzheimer's disease - a syndrome of memory loss in older adults - by 70%.
3. Hazards of PeanutsIn addition to these benefits, peanuts also have some hazards to consider:
_ Allergies: Peanuts contain 11 allergenic compounds, but they are generally not harmful to the body. When exposed, the body produces immunoglobulin E (IgE) to counteract the harmful substances. If the amount of IgE is too high, it can cause complications such as respiratory failure and cardiac arrest.
_ Adverse effects on gout patients: Peanuts are rich in protein and fat, so they are not suitable for people with gout.
_ Digestive difficulties: If you have symptoms of gallbladder problems, stomach pain, diarrhea, or constipation, you should avoid exposure to peanuts.
